Sleep

How do you stop using your phone before bedtime and at night? As it’s useful to have sleep music playing on it.

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How do you stop using your phone before bedtime and at night? As it’s useful to have sleep music playing on it.

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To stop using your phone before bedtime, consider setting a specific time to put your phone away, ideally 30-60 minutes before sleep. You can use a traditional alarm clock for waking up instead of your phone. If you enjoy sleep music, create a playlist and set it to play for a limited time before you sleep, then turn off the device. Establishing this routine can help you create a calming bedtime ritual, promoting better sleep and healthier habits.

Ios Q.

For me I always make sure my phone is on focus mode leaving only my music app so I can’t use other apps and it as been really helpful.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.