Kayla R.
My favorite exercise is Pilates because it makes me feel strong but yet looks graceful. I enjoy that j can customize how hard
...What is your favorite exercise and how does it help your body?
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Frequently asked questions about Exercise
Is it better to exercise intensely in the morning or evening?
Hiyori Z.
It depends on what you’re about to do afterwards. If you need a boost of energy in the morning then you should exercise
...What’s something fun to do for cardio? Running bores me to tears!
Dj Q.
You could try dancing, that could be a fun way to get that heart pumping! There’s many different styles and genres to draw
...What is the best morning exercises? Keeping in mind that I have knees problem?
Hans G Nther J.
Definitely a routine I like to call "For the Not-Morning People". It consists of the following: 1. The lying down stretch
...I’m walking at a very slow pace on my treadmill. What are you doing?
Gabrielle N.
You’re doing great! I initially started with the same exact routine almost a year ago and slowly transitioned into walking faster / jogging.
...How do you get past gym-intimidation when you are brand-new to weightlifting and haven’t worked out in over a decade?
Sophia T.
It is normal to feel that way since your physical and mental condition well be less effective than when you were Compliant with
...I like to mix up my exercises. Do you do the same exercise routine every day?
Amelia Q.
I have a routine so one day I do legs and waist and then the next I do arms and abs then I
...How do you tell your body "yes" when your mind says "no"?
Adrianna S.
By doing what your mind is saying no to. For example, when your body is saying yes to working out and your mind
...Is it better to go to the gym or working out at home?
Anita P.
It really depends on your mood. If you have some things that might help you train at home and you don’t feel like
...Do you have any tips for an obese person to start an exercise program? Your answer may make it easier for people like me turn it into one of my habits.
Natasha N.
Please have a mindset of love for yourself. Love who you are. Love your life (all the ups and downs). Love the choices
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