Coco O.
Yes, oatmeal with Greek yogurt and some toppings. It can be any fruit, I like small ones such as berries, and/or any dried
...Do you have any oatmeal recipes?
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Frequently asked questions about Eat a Great Breakfast
What is your favourite Great Breakfast recipe?
Lola O.
Well, like to make my raspberry banana smoothie, which only requires a lil bit of sugar and flavoured yogurt (of your choice) and
...What does a great breakfast consist of?
Emali T.
A great breakfast is one you’re satisfied with. It can be anything but it cant be something that makes you feel awful later.
...I’ve been making it happen by cooking the same breakfast every morning: 3 over easy eggs with cheese, 4 strips of bacon, a peanut butter and banana tortilla wrap, and small bowl of cereal. I’m on a very tight budget right now, but would love to add some variety before my morning workout!
Callie N.
I find that cottage cheese or Greek yogurt is a great high protein way to fuel your body. Switch it up with different
...I have heard that if you are going to eat fruit, you should eat it before you eat anything else (as this apparently allows your body to handle the nutrients best). Is there any simple food wisdom you can share?
Beulah W.
Its good to do some short exercise as a short walk 5-10 min after eating, for better blood sugar handling and don’t get
...What do you eat for breakfast if you are really hungry?
K J.
Scrambled eggs, especially if they’ve been meal prepped so I just have to heat them up in the microwave. Leftovers are also a
...Is fruit salad a good breakfast?
Decker U.
Yes. But I would then recommend trying to add some protein in there as well. Like try adding some yogurt or a protein
...How much time does it usually take you to prepare and eat breakfast?
Haley O.
It takes about 25 minutes. I make avocado toast with chia seeds and a cherry blueberry protein smoothie. And I measure the amounts.
...How do you incorporate fiber into your breakfast? Soluble fiber can keep you full longer and it holds water to help your tract stay hydrated. I like acacia fiber best and I put it in my cereal, coffee, or tea.
Jessie W.
I try to be mindful about the fiber that I’m eating because I know how important it is to have a good amount
...How do you manage to make different breakfasts everyday? It is exhausting just to decide.
Tamara Z.
Breakfast is easy. If I don’t have a protein shake I have hard boiled eggs with low fat cottage cheese, a sausage, and
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