Deniz N.
I dont cook in the morning, instead I prep my protein shake from the night before. It’s better than skipping it altogether
...How do you keep yourself motivated to cook in the morning?
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Frequently asked questions about Eat a Great Breakfast
Do you prep food earlier in the week to grab and go in the mornings? If so, what?
Katy N.
I know I should as it increases the likelihood of healthier eating during the week but I don’t always prioritize it. In fact,
...What’s your go-to quick breakfast on workdays?
Jessica F.
High protein instant oatmeal… just add water and microwave one minute. I keep some packets in my desk drawer at work in case
...What is your favorite make ahead breakfast?
Elliott E.
I like to take a banana that’s fairly ripe and eat it by holding the stem on the bottom, because it works like
...If have a small breakfast (maybe some almonds and a fruit), but without sugar, do you mark it as done?
Jana Z.
Provided the breakfast gave me enough energy to get ready and I have an early lunch or brunch ahead, than yes. But please
...Do you prefer to eat breakfast before or after you work out?
Violet E.
I prefer after workout becuz if I eat first I met end up being lazy to exercise on a full stomach,also exercise on
...Do you know any easy and healthy breakfast?
Roberta E.
I’m living in Malaysia, and we have rich cultural food. Normally, I won’t care about how healthy it is like thosai, nasi lemak,
...Other than oatmeal, eggs and fruit what else is good for breakfast - suggestions welcomed
Malek N.
Nuts, yogurt, shakshouka, French toast, toast and butter and jam, olive oil, some veggies,, pancakes, sweet crepes, beans, etc.
...What do you eat for breakfast that is quick and easy, but healthy?
Fahad N.
Most of the time it’s just cornflakes with honey and a bit barries and some nuts, if not then a tuna sandwich is
...When is a full english breakfast a great breakfast?
Elena Z.
On a weekend morning, grab a small healthy breakfast and head into the countryside for a walk or a run. When you get
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