Eat a Great Breakfast

Do you prefer to eat breakfast before or after you work out?

Fabulous Community
2 response(s)

Do you prefer to eat breakfast before or after you work out?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Whether to eat breakfast before or after your workout depends on your personal preference and fitness goals. If you prefer to fuel up for energy, a light breakfast before exercising can enhance your performance. However, some people find that working out on an empty stomach helps them feel lighter and more focused. Experiment with both approaches to see what works best for you, and remember that a nutritious breakfast is key to starting your day right and supporting your overall health.

Violet E.

I prefer after workout becuz if I eat first I met end up being lazy to exercise on a full stomach,also exercise on a full stomach may cuz me to vomit

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.