Laurie N.
I make the first thing I do something easy and something I look forward to. For me, I move to my rocking chair
Frequently asked questions
Do you do the exercise habit in the morning, like Fabulous suggests, or at another time?
Iman I.
I like to stretch in the morning but it will depend of how much time i have. If i go to to the
I’m trying to achieve the lifestyle that of an action movies star, meaning they spent a lot of time working out and reducing negative days. What’s the best full breakfast I can have that doesn’t involve much more than raw and basic meals, i.e. no salts and sugars?
Marc X.
Boiled horse gram with cucumbers, onion, carrots, capsicum, tomato, and roasted chillies, paneer,garlic and ginger and cashew sauce a whole and complete breakfast/
What are your suggestions for daily exercise that fit seamlessly into your daily routine?
Annette Z.
If pressed for time, fitting in 30secs or a minute of squats and planks whenever you can find the time, is a great
Breakfast options for winter days?
Walmik X.
Honestly I don’t know much about that and it depends according your living region. In India where I live I eat upma whole
How can I get used to in diets
Inchara T.
First, when I become conscious of my body weight, then my mind automatically urges me to begin the diet
Second, sure the diet
Second, sure the diet
What exercise do you complete in the mornings?
Ken N.
I typically go on a mile or 2 walk with my dog. It gets me outside. Also gives me the time to take
What do you like to do, to unplug?
Tyni Mariee N.
what ii like to do to unplug is go to sleep or play on my laptop . ii love these things because
what is the right time for eating breakfast?
Tofidu O.
I feel like you can jump to it right after sleep (and other stuff). Your body is made to be ready after that
What’s the recommended breakfast for gaining weight?
Kasule O.
I think a balanced diet kept consistent can help you gain weight. A bit of protein like red meats, poultry. Seeds like chai
