Luna N.
Meal prep, obviously. Prepare breakfast the evening before or even earlier if you don’t have time, that should be fine as well. I
Frequently asked questions
What is your favourite Great Breakfast recipe?
Lola O.
Well, like to make my raspberry banana smoothie, which only requires a lil bit of sugar and flavoured yogurt (of your choice) and
What time of day do you read the most?
Rebecca T.
Usually in the morning around 6-6.30 – first thing as it helps me tick of a goal for the day and at night
How do you know which areas of your body you want to work out? I usually only have a couple of minutes before I need to rush out the door. What do I do?
Ayiana T.
How do I know? I don’t. I listen to my body. If there is a time constraint present you can always get something
What’s a recipe that you’ve enjoyed that you’d like to share?
Ashtore Q.
Breakfast Cookies
Prep Time: 10 minutes
Cook Time: 16 minutes
Total Time: 40 minutes
Yield: 12 cookies
Description
These healthy morning cookies are
How can I be sure I will not be disturbed during meditation?
Louise Z.
If u have a family including children that might be bugging u , I would let everyone know u need either Mommy or
What is a good time to exercise if you’re busy?
Fannie X.
Before you sleep. When you are in bed stretch for 10 minutes, it will make you sleep better + good for your body
How long and how to create concentration while meditation
Maaya T.
I usually Meditation for 10-15 minutes.
While there are several things, thoughts to concentrate upon, I meditate on my breath. Of course my
While there are several things, thoughts to concentrate upon, I meditate on my breath. Of course my
Is there an option to take a morning walk? Because that’s what I’m currently doing.
Jennifer F.
An option? Of course! You’re moving your body and that’s the important part. Even better, exercising in the morning energizes you for the
I make breakfast for myself and my partner once a week after date night, but it seems to be either like an hour of cooking or we default to cereal. What’s a reasonable thing to make in the morning that still feels kind of nice/fancy? I’m vegan, he’ll eat vegan or vegetarian or omnivore food.
Shakshii N.
Korean banchan like spinach banchan or cucumber banchan will definitely work for you as it only takes few minutes to prepare and will
