Savage Y.
Yes fruit is great way to give your day energy first thing in the morning! What I do is drink water then eat
Frequently asked questions
For someone who is carb sensitive what are some healthy options to get me moving in the morning? They need to be travel friendly.
Saloni W.
You should go for something healthy fat, focus on protein and also include fibers e.g, Eggs, Greek Yogurt, Tofu/Cottage Cheese i.e Paneer, etc.
What’s your favourite exercise first thing in the morning?
Morgan J.
I always take my dog Noodle on a walk first thing in the morning! The fresh air, sunshine and movement each day have
What can doing these stretches do for me in the long run?
Angelina X.
It increases your energy your flexibility and overall your motivation to get things done. Ultimately it improves your health and wellbeing. And if
How long you usually do stretching in order to wake yourself up or to feel energised for the day?
Hope N.
Hi, the length of my morning stretch depends on how groggy I am. It’s never less than 2 minutes or more than 4
What’s your best breakfast for feeling full for a long time, but not bloated or overstuffed?
Bruce S.
My go-to is oatmeal. A nice bowl of whole oats with cinnamon, cardamom, honey, and walnuts. A bit of brown sugar too if
What if you don’t have time for breakfast, what do you do?
Georgia C.
Usually I will take a protein shake on the go! And then I focus on having a well balanced lunch and dinner. I
What food and how much do you suggest for breakfast?
Laura O.
Breakfast is the most important meal of the day so it’s important to have a nutritious breakfast to set up to do your
what do you do when at the middle of the exercise, you feel like not finishing it?
Alexa N.
Think about how the hardest part is getting started, & I if I’ve already started I’ve already gotten over the biggest hump
How you practice a grateful heart in during routinary days?
Imani T.
I find one SUBSTANTIAL thing to be grateful for. Such as the company of my sisters, my favorite music, not giving up on
