Cecilia N.
Your body is usually like “frozen” in the early morning so you shouldn’t force it, unless you have done other exercises before stretching,
Frequently asked questions
What is your idea of the perfect breakfast for the perfect day?
Mike C.
A perfect breakfast should be balanced. My go-to is an egg sandwich with strawberries and banana. To make it even better add a
What to eat and how much for breakfast if you are really hungry?
Luella W.
A good protein makes a lot of difference. Maybe make an omelet. Go light on dairy in it, but use avocado and fill
How do you motivate yourself to exercise? Where do you seek motivation?
Pearl W.
Exercising means I’m taking care of my mind and body. Taking care of my mind and body makes me happy and I like
How you celebrate your routine?
Iris R.
The feeling of pleasure and triumph is celebration enough and increases the feeling that I can overcome tough challenges.
How much do you vary your breakfasts?
Megan Z.
I do a protein coffee then an hour later eat cottage cheese with fruit or a protein bar, on special occasions I might
I do bed yoga. Before I get up, I stretch in different directions and turn over What is the best exercise for stretching into a split?
Corrine P.
Honestly consistent is key. I looked up a YouTube video and screenshot every stretch and I did the stretches every single day and
What is better, a cold breakfast, fruit smoothie or a hot breakfast oatmeal or eggs?
Arya X.
Unless it’s a hot summer, a bowl of hot or warm oatmeal is what I’d go for, as my meals are divided to
I’m getting bored without my normal sugary cereals. 🥺😤 What do I do?
Raquel F.
Well… You have two options either start eating it again or try something else , something new and tastier but healthy.. i wouldn’t
How do you deal with a sudden weight gain even though you’ve been active?
Pat Z.
Sudden weight gain is usually caused by inflammation in the body. When I experience this I reflect on my recent diet and what
