Doris Y.
Yogurt, banana, milk, peanut butter. But instead of peanut butter, sometimes I use peanut powder instead of peanut butter to cut down on
Frequently asked questions
Do you believe that “3 minute exercise a day is enough”?
Suzanne A.
Whatever gets your body moving is enough! Every day you take a new step and that new step will get you closer to
How do I switch up my great breakfast?? What else can I do??
Logain N.
Healthy food might be boring. Maybe starting with a little habit, it would be worth it. First, change its shape or its colour
Do you have some ideas for making delicious smoothies?
Byron X.
Milk with apples bananas and nuts so first we will take 1litre warm milk and then cut the 2apples 2bananas and some handful
I want a washboard stomach! Any tips?
Jennifer F.
First, you need to consider your diet. To increase the visibility of your abdominals, you need to be eating very clean AND in
I feel my thoughts run faster than I can write them down. Sometimes I feel I can’t write down everything I’m feeling at the moment as the speed at which I write doesn’t match the speed of my thoughts. How should I journal effectively?
Teju F.
I’ve had this problem too! You don’t need to write down everything you’re feeling in the moment. Write what you can. Sometimes I’ll
Sometimes when I wake up early enough to have breakfast at home I feel hurried and stressed while preparing and eating it even if I have time. Do you have any tips to counteract that anxiety? I like to leave the house quick in yen mornings.
Blanca Z.
Being calm in the mornings is easier said than done ! For example in my situation I also get really stressed and feel
Can I also write down my personal thoughts towards a person who really cares about me and supports me when I face challenges? Like a diary? Thank you 😊😊😊
Kristin N.
Yes u can totally do that. I think that is a really awesome idea cause u can express how grateful u are for
Do you take awhile to wake up properly in the morning?
Mary Z.
Yes, snooze alarm 1 or 2 times. Want to sleep longer. Start thinking about things and need to get to work on time
What is a good way to motivate ourselves when we do not feel like doing the routine exercise?
Toby Z.
Definitely, reminding myself that progress matters over a long run is better than dwelling on missing some days of routines.
