Camilla U.
Kind of like a coping mechanism with anxiety, stress. It was the first lockdown. Everything seemed like a mess. And my body image
Frequently asked questions
Shouldn’t there be a rest day ?
Rachel X.
Yes ! There should always be a rest day & I preferably choose Sundays because that day is always laid back day to
Does a great breakfast mean healthy or does it mean something that makes you full and happy?
Pri O Q.
I think no as I eat junk food all time it is bit not easy to adjust with the healthy one and
I don’t have a journal yet, it’s lying around somewhere and I don’t know where. Any recommended sizes for journals? Pens, brands? I’m open to listen!
Emily L.
The important thing is not to overthink it. Get a really cheap journal and there really is not need to get an extra
How can you complete exercise if you’re in a wheelchair?
Jeffrey S.
Wheelchair users should be able to engage in various exercises to main fitness and well-being, including arm circles, chair aerobics, rowing, water exercise,
Do you do the same exercise every day or what’s your rotation? I like boxing, yoga, running, and whatever exercise class there is at the YMCA I try and so one swima well to switch it up
Christabel N.
I try to do different exercises everyday! I have a membership to a personal training studio where I lift weights on Mondays and
How do you get into a book?
Stanley Z.
First change your environment. You should see your book before you phone in your reading time . If your mind says I will
Do you focus on one color when you meditate
Charlene S.
I’m not really doing good on meditations but when i do them i usually just focus on the darkness or blackness when I
How do you make yourself motivated to clean or do something else
Brianna O.
Usually if I’m planing to clean I imagine how the place would look like and feel like when it is already clean, after
How do you stop overthinking while trying to get to sleep?
Jim C.
When my time comes to replenish my mind and body with sleep/rest I ask Alexa to play Binaural Beats for 1 hour. It
