Tate N.
I like to think that exercising is super important. Making sacrifices, and blocking out time during the day that is only used for
Frequently asked questions
Does anyone have specific stretches they do in the mornings?
Shannon Q.
Yes. I use Mady Morrisons YouTube channel. She does routines ranging from 5-10 minutes and tells you what they are for if you
How do you tackle a room when all of the doors/cabinets are basically full, but you still have things sitting on the countertops or tables? Also, when you are cleaning and you find things in a room that need to go to a different room, do you take them immediately or wait until you are done cleaning the room you are in?
Amanda N.
I struggle with this too. What works for me in.. let’s say the kitchen. Put everything on the counters in their cabinet or
Would there ever be an exercise for people that has low strength in one of their legs? For people that is not able to walk as well?
福川美桜 N.
Of course! You might use the following:
Seated leg extensions
Seated marches
Heel slides
Ankle circles
Toe taps
Resistance band leg presses
Seated leg extensions
Seated marches
Heel slides
Ankle circles
Toe taps
Resistance band leg presses
Just
I need motivation to continue this journey of eating well. Sometimes I lose patience and go from eating good to eating more junk food and I end up always regretting it.
Adrienne N.
I call that balance!! Yes we all go thru that, eating good & healthy then eating junk food I’d say just try not
How do you get everything done in a day lol
Ross Q.
Well, I don’t usually, I have chronic illness so it makes it harder to get things done, my advice is take the most
I have such a hard time fitting exercise in to my scheduled. I usually keep up for short periods but don’t follow through to the point that I see any results or improvements. Any advice on how to stick to it?
Elise J.
Something that changed my perspective is that anything thats worth doing well is worth doing poorly. Its better to be consistent and do
Is a teaspoon of peanut butter something that can be incorporated in the breakfast challenge?
Douglas W.
A teaspoon seems too little. Maybe at least a tablespoon. For that amount, I would either make a smoothie, bowl of oatmeal, or
Best products or techniques for not breaking hair and keeping away frizz?
Ash C.
The best technique is wearing a Bonnet. My Bonnet never falses me especially when I have heartless curls. It keeps away frizz, it’s
What do you do for your celebration moment after your morning routine?
Addy O.
I’m a christian, so I turn on some Josiah Queen,
Forrest Frank, Crowder,
and a few songs by Jimmy Clifton while doing something
Forrest Frank, Crowder,
and a few songs by Jimmy Clifton while doing something
