Ishan F.
I first drink one glass lemon water with honey if needed and then I have a glass of milk. But the point to
Frequently asked questions
I m a vegetarian. Could you suggest me some breakfast recipes?
Dr Y.
Some fruits like strawberries or blueberries or bananas can fill you up for the day. A green smoothie or a fruit smoothie could
How to showthat you’re grateful to the person you love the most when he is far away
Sadia N.
For me it is important to let people know how I feel. So, I let them know that I love them. I admire
Is cereal actually healthy if I eat it on a daily basis? Is oatmeal a better option? (Also daily basis)
Keegan C.
Yes, It is healthy to eat cereal everyday as long as it isn’t unhealthy cereal with stuff like sugar in it, that’s my
What is a good self helping book for burnouts?
Farouk B.
Fast and Slow thinking and atomic habits with Deep work these three is perfectly useful and good for self helping and can make
Do you have an specific video to follow for a good stretch in the morning?
Maria Daniela N.
Yes, I have a playlist on YouTube named “Quick morning” where I try to have 3 main categories (but no more than
How often to vacuum bedroom carpets? 1x a week?
Maurice X.
I try to do one big thorough vacuum (taking about a hour — including rearranging furniture)once a week, since I’ve got cat who
Im eating small amounts of good food and have cut out sugar and carbs from my diet, i exercize 30 minutes a day (and i have a very active job) but i still seem to be at the same weight and I’m in fact gaining weight. I’m not sure what else i can do?
𝑨𝒏𝒏𝒆 𝑴𝒂𝒓𝒊𝒆 N.
Dear, From what i learned in the last 3 years of my body transformation , i can give you a few tips:
What is the best exercise for floppy upper arms?
Ihsane Q.
The best single exercise for floppy upper arms is triceps dips on a sturdy chair or bench, they directly tighten the back of
Do you have a recommendation how to keep up the exercise habit while traveling? I stay a few months at one place to work and then I travel for another few months to see the country. It’s not difficult to build the routine while staying at one place, but usually I stop when I start moving around. They recommend not to rely on self discipline but rather have things constantly remind you to exercise but when moving every day to a different place that’s not so easy to do especially when you wanna travel light.
Olivia F.
The hardest part is getting started, right? There are lots of activities that you can do while traveling like yoga, running, swimming. Even
