Jo N.
Start by walking. Get good supportive shoes. Build up the distance daily. Think about your form. Walk tall, shoulders back etc. Enjoy being
Frequently asked questions
I often lose track of time or procrastinate and end up not having time to Disconnect & Unplug before I get in bed. What are some ways to avoid this?
Marie X.
Well, if you tend to procrastinate, try making task based free time part of your ritual. With definite start and end(like make a
What is your favourite way to warm up and cool down before and after your exercise?
Ms R.
Before warm-up before exercise is probably drinking water since it helps my body to hydrate and gives me energy that my body needs,
how do you define a great breakfast?
Sidharth I.
A refreshing breakfast that has all the nutrients vitamins protein in a delicious one something that energies you for the day and staying
The hardest part of working out is making time for it, I try to do it first thing in the morning. What time do you get up to work out?
Myra O.
When I am successful at consistently working out, I do it by laying out my workout clothes and my shoes & socks, etc.,
What is a habit that you consistently forget to be grateful for?
Viola T.
Smiling
I constantly forget to smile some times ,I forgot that I’m enoughi forget that every challenge or circumstances are not permanent.my smile
I constantly forget to smile some times ,I forgot that I’m enoughi forget that every challenge or circumstances are not permanent.my smile
How do you motivate to go to gym on cold days?
Emina U.
I remember what my goal is and just do it. Because the achievment will not come by itslef, i have to do what
How many different breakfast recipes do you have so that you aren’t experiencing decision paralysis, but also change up enough to stick to it?
Ashe Z.
I usually keep 2-3 in rotation, 1 being something i can prep ahead and use quickly when I’m in a rush in the
Do you floss your back molars or just in the gaps?
Mari N M.
If im in a rush, then just the main culprits and gaps, if there’s time I will floss everything. Remember the ‘c’
I am trying to gain more energy and sculpt my body without losing weight. Any suggestions
Dee O.
My son suggests using weights. Small and often. Start with just 10 minutes three times a week and keep to regular set days
