Elaine P.
A green smoothie, with an egg and avocado toast. For someone with low iron, the green smoothie is a great way to boost
...Which breakfast is easy but also full of nutrition?
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Frequently asked questions
When you write in your journal is it hard to explain to yourself how you feel?
Asia F.
Si,è molto difficile ammettere a me stessa come mi sento realmente perché scrivendolo riesco a capirlo meglio e a dirmi la verità. Però
...Do you exercise more then once a day? And for how long?
Glorious U.
I mostly exercise just once a day often in the mornings for an hour thirty minutes but some days i do a little
...What can I do to give up the habit of watching movies or series while I eat?
Isa E.
Something that i do like is praying, or thanking before actually eating your food, because like that, you are going to reflect and
...How do you keep the discipline?
Huda J.
Keeping discipline? I go by no pain no gain. I look forward to the new me. I am her. I’m improving and there’s
...What are some quick breakfast options with protein for busy days?
Aashi F.
A glass of milk and some bananas. Eggs can be added too( if you are not a vagetarian ) , Peanut butter is
...How do you motivate to get up and work out early?
Nweke S.
It’s not that easy to get up that early. Sometimes i get so lazy to get out of bed because this time is
...How to overcome dislike for running?
Cynthy Z.
Running can be quite challenging. Normalize walking 10k steps daily to build your momentum. Next start running a few meters till it becomes
...What is the best option of breakfast if I don’t have time to cook it?
Ella C.
If you don’t have time to cook, you can try these breakfast options: Smoothies and protein shakes: Blend milk with fruit, nuts, and
...What’s your fav healthy breakfast ?
Marvin S.
In Iran we usually take our time to make a good breakfast. We always have black tea for breakfast. I like Persian omelette.
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