Sergio N.
It depends on your choice of exercises but also your overall perception of life. When you incorporate it to fit in your day
Frequently asked questions
When is your optimal time to meditate and why? Do you have a prefered app for that?
Brit T.
In the morning because if not, the day gets away from me. I want to start the day with my top priorities. Lectio
Im a very busy guy. In your opinion is it enough if i just do a quick exercise before bed or should i join a gym and do my work in the night, trading in a little bit of my sleep?
Marinette Q.
Joining a gym is good but trading your sleep, according to me is not that worth it for that instead doing a quick
How do you stop subconsciously feeling like exercise time is time stolen from work or studies?
L O W.
I totally get where you’re coming from. I’ve felt the same way when I began incorporating exercise into my daily routine.
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Do you find it difficult to stretch? Are you treating it more like workout or meditation?
Arianna F.
No, don’t find it difficult to stretch; find it refreshing in fact. A mix of both, but frankly, just a way to remind
How do you keep variety in your breakfast proteins?
Louison O.
Since I eat in mess, mostly food is composed of healthy compositions of fats, carbs and protein but since I am lean bulking
Can you suggests some good healthy brakfast for whole week
Jar Z.
Something high in protein and energy to get the day going. I’d go with some eggs, ham and a juice of some sorts.
Which is the least processed/healthiest choice of cheese I can add to my toast?
Ven S.
For a healthier, less processed cheese option for your toast, consider:
1. Fresh Cheese: Fresh cheeses like cottage cheese, ricotta, or mozzarella are
How do you stop using your phone before bedtime and at night? As it’s useful to have sleep music playing on it.
Ios Q.
For me I always make sure my phone is on focus mode leaving only my music app so I can’t use other apps
What is the best way to work and achieve my purpose?
Saya N.
I don’t think that purpose is something u achieve, but something you work on/towards everyday and having that intention in all the little
