Asia F.
Si,è molto difficile ammettere a me stessa come mi sento realmente perché scrivendolo riesco a capirlo meglio e a dirmi la verità. Però
Frequently asked questions
Do you exercise more then once a day? And for how long?
Glorious U.
I mostly exercise just once a day often in the mornings for an hour thirty minutes but some days i do a little
What can I do to give up the habit of watching movies or series while I eat?
Isa E.
Something that i do like is praying, or thanking before actually eating your food, because like that, you are going to reflect and
How do you keep the discipline?
Huda J.
Keeping discipline? I go by no pain no gain. I look forward to the new me. I am her. I’m improving and there’s
What are some quick breakfast options with protein for busy days?
Aashi F.
A glass of milk and some bananas. Eggs can be added too( if you are not a vagetarian ) , Peanut butter is
How do you motivate to get up and work out early?
Nweke S.
It’s not that easy to get up that early. Sometimes i get so lazy to get out of bed because this time is
How to overcome dislike for running?
Cynthy Z.
Running can be quite challenging. Normalize walking 10k steps daily to build your momentum. Next start running a few meters till it becomes
What is the best option of breakfast if I don’t have time to cook it?
Ella C.
If you don’t have time to cook, you can try these breakfast options:
Smoothies and protein shakes: Blend milk with fruit, nuts, and
Smoothies and protein shakes: Blend milk with fruit, nuts, and
What’s your fav healthy breakfast ?
Marvin S.
In Iran we usually take our time to make a good breakfast. We always have black tea for breakfast. I like Persian omelette.
What if I dont want to?
Sohalia L.
Here is smthng I’ve realized:
wants originate form knowing the “why”s.
the reason why u don’t wanna give urself a good brkfast is
wants originate form knowing the “why”s.
the reason why u don’t wanna give urself a good brkfast is
