Ashley F.
I have been really getting into oat bread, toasted, with mashed avocado, tomato with a dash of salt and pepper on top. This
Frequently asked questions about Eat a Great Breakfast
What else can I eat for breakfast??
Axel Y.
Chia Pudding.
1/4 cup of Chia seeds soaked overnight in 1 1/2 cups 'milk' of your choice. Almond, oat, coconut, a mix or
1/4 cup of Chia seeds soaked overnight in 1 1/2 cups 'milk' of your choice. Almond, oat, coconut, a mix or
Do you have any creative ideas for a quick, healthy breakfast for one person?
Olivia Z.
I like to have avo with scrambled eggs and chilli oil on top. You could also try this but replace eggs with cottage
Do you I need to have protein in breakfast and if yes what is advisable
Angela P.
Yes, I don’t really like eggs or meat in the morning, although they’re good for you. I just like my breakfasts sweet and
How do you plan your breakfast to stop yourself getting into the mid morning snack habit?
Normano P.
For me personally planning my breakfast is very easy because snacking in the morning makes my health worse, I could feel my stomach
How can I eat breakfast when I’m not hungry until noon? Eating right away in the morning makes me nauseous.
Mad U.
Okay, I don’t have this issue, but I think I might know the solution. Probably you are getting nauseous, because you are not
What should I include in my breakfast to avoid feeling hungry in the middle of the day (around 11.30AM-12.30PM)?
Gilda S.
Include a lot of protein. I would recommend frying 3 eggs + some cherry tomatoes, basil and feta cheese. Top this with some
Is coffee good? What about fruit and veggie juice from a slow juicer??
Ro N.
Coffee is okay as long as you are using it in moderation & more for the enjoyment of it instead of because of
Is there a protein thats inexpensive and good apart from eggs and nutts that im jot thinking of?
Flenn T.
I'm usually buying chicken as a source or protein since it's cheaper than other types of meat but can still be cooked really
How can you wake up early to have the time you need to accomplish all your morning habits and be ready in time to go to work?
Jessica Q.
I need to go to bed early so that I get enough sleep- I need to not scroll on my phone all day
