Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Well, I usually do straberry with bananas or watermelon and if it’s too thick i just add some milk, it’s more simple than
...I have several chronic illnesses and severe chronic pain. So, I have to base my daily exercise choices on how well I am
...Avoid exercises in involving jumping, slow paced workout involving hold a stance and moving slowly might work better. Try out a few different
...I struggle with not eating in the morning, honestly. It’s a habit I built up when I was a child. For me, I
...A nice meal is like complementing the body that you have managed to workout for an hour, A gratitude that you have a
...Calisthenics or a 15 min HIIT workout these workouts can workout your entire body. 100 knee raises for 100 days or squats
...No. Here in my country breakfast we usually eat is chapati, curry, egg/omelet, Cereal, Milk or Tea or coffee etc. Our breakfast varies
...This is a tricky question for me since I only work in the morning but planning everything out and giving yourself small rewards
...No they certainly do not! A good breakfast gives you the energy to get through the day. It is important to get enough
...I am learning not to trust motivation and instead trust the commitment to myself. I don’t try to get going at 100% right
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