Lea C.
Well i personally think its not all about the workout but more about what your eating and putting in your gut. You should
...What’s is the best exercise to lose a pot belly?
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Frequently asked questions
Are there short mid- day meditations you could do during things like lunch breaks, for example?
Stephanie N.
Yea I usually follow 5-10 min meditations that allow you to focus on your breathing and current sensations in your body. They’re easily
...How do you find workouts to do?
Andrea C.
Any app, including this has so many workout routines. I add exercises like lateral raises, back exercises, bicep curls, and forearm exercises with
...Do you have problems to stick to everything?
Stacey F.
Yes, planning it beforehand I always get excited about starting, but when it comes down to it I just can’t motivate myself
...What do you do first in the morning?
Noah E.
The first thing I do when I wake up? Good question, I usually wake up and directly drink a great cup of water.
...What time do you usually have between morning Exercise and breakfast?
Gualdim Q.
Most of the time I start my workout early and then make a protein shake after that i take o shower do my
...How do I stop procrastinating ☹️☹️?
Maria C.
10 minute method. Set a 10 min timer, when it goes off congratulations you can stop if you wish, you have done 10
...I work at 4am twice a week. I normally exercise in the morning, but i don’t think that’s possible on those days. Should I do my exercise after work those days or will it screw up the whole routine?
Enrico O.
I think you could exercise after work, it doesn’t have to mess up your routine if you make it into its own routine
...How do you mix up your workouts when they start to get a bit dull or stale?
Gauthier P.
I find exercises on various different social media apps including Pinterest, Tik Tok, Instagram, YouTube, etc. so I never run out of different
...How do you stay motivated to be able to work out 7 days a week? It doesn’t have to be a long workout either, something as simple as a 10 minute yoga session.
Lo C Z.
Beacuse i constantly think about my dream life. And i want to be somethink one day, and to get there, i remind
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