Sonia T.
Well, I usually do straberry with bananas or watermelon and if it's too thick i just add some milk, it's more simple than
Frequently asked questions
How do you decide what workout to do each day?
Jessica S.
I have several chronic illnesses and severe chronic pain. So, I have to base my daily exercise choices on how well I am
I am recovering from a concussion. It’s been a while and I need to get active again, but if I overdo it (elliptical, more than about 15-20 minutes on a bicycle, etc.) I get strain headaches and basically take a step back in my recovery. What ideas do you have for simple, low-impact workouts ranging from 8 to 30 minutes?
Florisbela A.
Avoid exercises in involving jumping, slow paced workout involving hold a stance and moving slowly might work better.
Try out a few different
Try out a few different
How do you get yourself to eat in the morning? I never want to eat breakfast an dont get hungry in the mornings
Aubrey Q.
I struggle with not eating in the morning, honestly. It’s a habit I built up when I was a child. For me, I
What are simple way to celebrate after exercising?
Flavie Y.
A nice meal is like complementing the body that you have managed to workout for an hour, A gratitude that you have a
What is the best short workout that works for you guys ?
Anat Lio Q.
Calisthenics or a 15 min HIIT workout these workouts can workout your entire body. 100 knee raises for 100 days or squats
Do you eat bread for breakfast?
Ayesha F.
No. Here in my country breakfast we usually eat is chapati, curry, egg/omelet, Cereal, Milk or Tea or coffee etc. Our breakfast varies
How do you stay energized to do your routines after work?
Matilde T.
This is a tricky question for me since I only work in the morning but planning everything out and giving yourself small rewards
Do others get fat with eating a good breakfast? It’s too hard to get fat for me.
Herman P.
No they certainly do not! A good breakfast gives you the energy to get through the day. It is important to get enough
How do I get motivated to exercise in the morning?
Anjel N.
I am learning not to trust motivation and instead trust the commitment to myself. I don’t try to get going at 100% right
