Lilly O.
To have what’s right for you, try to avoid too much sugar but amount depends on how much you need to keep your
...Anyone have any other tips for breakfast?
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Frequently asked questions
What is your favorite quick breakfast recipe?
Eva Z.
Whole wheat bread with high fibre content, Pancakes with fruits and berries, Vegetable salad with dressing and Whole grain cereal with fruits
...What you do if you somehow miss your breakfast?
Hannah Z.
Missing breakfast can be a tricky one, especially when it is essential to keeping you energised until lunch. But some on the go
...How do you guys manage your breakfast?
Angel Y.
I eat something good for my body. It could be omelette with tomatoes or yogurt with fresh fruits. And coffee, of course!
...Eating an egg everyday might increase cholesterols. Are there other options in place of an egg to boost our energy?
Alfred G.
Maybe try a peanut butter, or just peanut, natural, without anything added. Or maybe some nuts. They are delicious and healthy 😉
...How can I make oats tastier?
Janet O.
Maybe try add a topping of your favorite flavors. If you like olives, top it off with olives. Like strawberries, top it with
...Give me examples of a Great Breakfast you love
Kylie F.
I love yogurt bowls! They keep me full for hours and they taste amazing. I usually put Greek yogurt, chia seeds, protein powder,
...How much should I eat or does it vary on each person
Michelle O.
It depends on your height, your weight and if you have an active life or no. Its also recommended to eat every 2-3
...How much should I eat or does it vary for each person?
Alberto F.
From my non-professional view, I think it varies a lot depending on the person, regardless of this, there is a trick to not
...Do you find eating breakfast too early makes you hungrier?
M F.
If I must eat early, I find a smaller, high protein breakfast-a boiled egg and sliced tomato holds me better than a carb
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