From my non-professional view, I think it varies a lot depending on the person, regardless of this, there is a trick to not over-eat, this is: I know when I’m going to get full or not, so I just eat until a bit before of being full. Also is important to say that you can get full with healthy food, just not before bed, it steals quality on your sleep.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
