Kaitlin E.
White cheese or any type of cheese on bread ( sandwich) with drops of olive oil and maybe small cubes of tomato and
...Healthy warm breakfast ideas other than oats and eggs?
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Frequently asked questions
What can be the easiest and healthiest breakfast recommendation? It is important to enjoy breakfast but I think it is also important to be efficient with the time, I mean, to prepare in short time so you can have more time to eat peacefully.
Emily S.
My go-to is a banana and a cheese stick, but if you would like something less light, I love the classic two fried
...Currently I am having whole grain cereals, with yogurt and honey. Try to include a banana or kiwi or avocado sometimes. What do you eat at your Great Breakfast?
Satwika N.
I’m an Indian. So, I had a very delicious dosa with spicy chutney and kurma. For some fruits, I will have some oranges🍊
...How can I break my phone addiction?
C Saro Q.
Think about the root. What are the circumstances when you tend to grab your phone? Are you escaping something? Avoiding something? Looking
...What’s the most important part of the home to keep clean?
Francisco E.
I would say the living room since it is usually the first thing you see when you come home and where you spend
...Does journaling make you a better writer?
Gers O P.
Short answer: yes. Any writing will help improve your writing. Longer answer: any writing will help but being open to criticism can
...Should I write casually or more formally in my journal?
Jessie W.
Do what feels right and natural to you. Just don’t overthink it because than it will become like chore instead of something that
...How do you overcome screen addiction?
Debra Z.
Turn off alerts and notifications. The less you get notifications the easier it is to not pick up the phone. Schedule checking emails
...Which one of your guided meditation is doable and optimal in a bath? I’m thinking of adding a ritual, once a week, which consists of just meditating a few minutes in a bath with essential oils and candles, but meditating in a position where you’re not completely laid down nor seated might not be the best option. Any advice?
Sara J.
I heard Richard Rohr talk to Oprah about how positions like lotus and so on matter far less than openness. Receptivity. Making space.
...How do you declutter a small house?
Fabien T.
I declutter a small house by focusing in what I do have and keep aware of what I have . Therefore avoiding getting
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