Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I usually eat for about 15 to 20 minutes to give my stomach time to digest so I don’t really feel bloated also
...If you are aiming for a high protein breakfast or just some variety beans on toast or sardines (packed in healthy oil) and
...Mix veggie eggless paincakes with all purpose flour. you can add veggies of your choice and better if they are sautéed with seasoning
...Every single breakfast I eat can distinctly be seen as mine. I’ve often shared the company of friends and family around the breakfast
...I think that a balance of various nutrients is good to eat in the morning. Some protein, complex carbohydrates, and vitamins from fruit
...Do some mind freshening activities like yoga, reading a book, painting or doing any such hobbies etc, or just take a walk outside
...Hi! I rotate three or four. To optimise my health, training and mental health i have to start my day with warm food.
...I prefer a banana and mango or a matcha strawberry. Either one is really refreshing and of course, delicious. The cool of it
...If it works for you then yeah! If you can maybe pair it with something else to get a bit more protein but
...No, a coffee in the morning is not a breakfast at all. You need something to give you energy throughout the day and
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