Asmaa F.
I do various type of exercises spread over the week. Monday- abs Tuesday- leg day Wednesday- upper body Thursday- rest day Friday- pilates
...What and how much do you excercise?
More responses
Frequently asked questions about Exercise
Okay. So I’m overweight and I don’t know if I should use weights in my routine instead of just walking daily?
Carl E.
Weights are a great way to help loose weight. It’ll build muscle, and muscle helps you burn more calories throughout the day where
...What’s the best way to incorporate a 30-40 mins exercise into my work week at home or in a hotel using my body?
Anjaly N.
First, A plan must be important to incorporate 30-40 mins exercise into the work week at home or wherever you are living and
...What’s the best way to build stamina besides running?
Aitor C.
Sprinting is a great way to build stamina. It gets the heart rate up very quickly, exercising the heart thus enabling stamina growth.
...What set of exercises can I do in my office’s bathroom in the evening?
Elliot Y.
Depends,if the floor makes a lot of noise don’t do jumping exercises.Also,it depends on what you want to work on.For legs,squats are a
...In case you go to the gym: Where do you take your workout routines from?
Elliot Y.
I don’t go to the gym,I exercise at home.I get my exercises from my friend.But,there are some apps that let you create a
...Is it okay to workout daily? I feel like if I rest for a single day it’s harder to get back to that routine 🤔
Rocio E.
Everything is healthy in moderation. Working out daily could mean different things, for me it’s stretching and making an effort to be extra
...How to exercise at home?
Eugene T.
It’s quite easy if you know where to start! And that’s your favourite music! You can use speakers or headphones, it doesn’t matter!
...Any specific exercises for pinched nerves or tired back?
Ariane Q.
I have had a sciatic nerve issue and I try long slow stretching. Also. If you can, use an inversion table. It helps
...How do you get to bed on time? Cause my schedule gets thrown off if I don’t wake up on time.
Nikki R.
What I do is I make sure im preparing for bed on time. If you’d like to be in bed by 11pm, start
...