Elias W.
If alone means by myself no i use guided meditations i find on YouTube for those help me focus and have an effective
...Do you meditate alone?
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Frequently asked questions
How do i start doing workout everyday without getting tired or pain in muscles?
Clarence F.
I always loved workouts or just to feel my body after a good run and its not a bad thing at all although
...How do fellow members motivate working out on days you feel heavy, bloated or tired?
Арина Федорова N.
They can motivate me by their own example. If it’s shown in media – for example, in a video with exercises, even
...Is there a way to make herbal teas taste better?
Philip X.
I have an absolute total zero idea about the answer for your question because I don’t specialise in that field of nutritions studies
...Every day I spend about one hour riding my bicycle to commute to work. Which type of exercises I can add for everyday routines?
Gilbert O.
To be honest riding your bike for an hour everyday already seems like an excellent quantity of exercise, but if you want some
...What kind of essential oil is good for hair?
Martin Z.
I actually don’t use any ennential oil, but the best advice i can give is to find a good shampoo and most of
...Are there any tips on how to accomplish the Read habit consistently for lazy people (in terms of finding a place to sit down and read and so on)?
Dayvet N.
For I would find a favorite place to read at, For me I love reading in my room. And make sure your reading
...How do you stay motivated to go to bed on time
Gemma X.
I’ve suffered with insomnia 😴 since I can remember 🫠🫣 I’ve tried so many pills 💊 activities!! Bed 🛌 time routine! Now this
...How do you stick to your habits and not go back to very beginning?
Zoey S.
Keep a visual reminder within your view of what you are trying to achieve. This reminder will act as a motivator every time
...How intensive do you recommend for the morning 8-min exercises ?
Teena O.
I am not an expert so I will just share my routine. Because of health reasons I have to augment many daily activities.
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