Alessia N.
You should stretch your body every morning, after a workout, before sleeping, after working sitting on a chair for a long time and
...When should I stretch in a day?
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Frequently asked questions
Which kind of book u would like to suggest me??😅
Sierra F.
Hatchet by Gary Paulson it has a lot of self reflection and shows that the smallest things that no one pays attention to,
...How do you cope up with the feeling of missing out and how difficult is it to break the habit of disconnecting when you’re so used to it?
Shraddha N.
My Instagram feed is mainly surrounded by positive affirmations related to what I want to do. If it’s weight loss then about weight,
...I want to learn how to meditate. Can you help me with that???
Hansiana C.
Start by focusing on your breath. Focus on your breath while at the same maintaining awareness of your surroundings. Be aware that your
...what are the best poses?
Mobina N.
Hey! First of all I think Downward facing dog really works for me(to make me more peaceful)....and after that "Happy Baby" makes me
...In stretch habit, does it really help my flexibility improve?
Isabel Z.
Of course it does, with the time that habit will help you, but you need to be patient and don’t judge yourself, just
...How to disconect when Fab app is on my Phone? Does this count for disconect achievement???
Keith P.
I know, right? I just make sure disconnect is in my last routine of the day and put my phone away after checking
...What types of books would you recommend for putting me to sleep?
Idavide P.
I don’t really read a lot but I like “The Catcher in the Rye” or any scary book, that’s my taste but idk
...I struggle with my wife and others using devices and influencing me when I unplug. I put my device away, every night and do not pick it up. However, other are constantly trying to show me info on their devices, watch tv, etc. How do I say no thank you without sounding arrogant.
Michael O.
The blue light emitted by screens on cell phones, computers, tablets, and televisions restrain the production of melatonin, the hormone that controls your
...How do you choose what to tidy to make sure your tidying time is most effective?
Cynthia V.
For me personally, I’m not very good at the possible vast expanse of huge tidying chores. I usually do things that I find
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