K J.
Scrambled eggs, especially if they’ve been meal prepped so I just have to heat them up in the microwave. Leftovers are also a
...What do you eat for breakfast if you are really hungry?
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Frequently asked questions
Is fruit salad a good breakfast?
Decker U.
Yes. But I would then recommend trying to add some protein in there as well. Like try adding some yogurt or a protein
...How much time does it usually take you to prepare and eat breakfast?
Haley O.
It takes about 25 minutes. I make avocado toast with chia seeds and a cherry blueberry protein smoothie. And I measure the amounts.
...How do you incorporate fiber into your breakfast? Soluble fiber can keep you full longer and it holds water to help your tract stay hydrated. I like acacia fiber best and I put it in my cereal, coffee, or tea.
Jessie W.
I try to be mindful about the fiber that I’m eating because I know how important it is to have a good amount
...How do you manage to make different breakfasts everyday? It is exhausting just to decide.
Tamara Z.
Breakfast is easy. If I don’t have a protein shake I have hard boiled eggs with low fat cottage cheese, a sausage, and
...Do you have stomach problems in the morning? How do you handle breakfast if you do? Any advice is welcome.
Jennifer F.
It took a long time for me to start eating breakfast and more importantly, what I *could* eat. I have IBS, so my
...Any healthy breakfast ideas for a sweet tooth like mine? :)
Jon U.
Soaked oats in any milk + Almonds soaked + vanilla essence+cocoa powder unsweetened+ banana+ milk. Whisk together for a smoothie.
...How long should a person disconnect?
Julie U.
Should start 30 mins before bedtime and during sleep.
...What else is good for protein in the morning besides eggs, cheese, and nuts? I can only eat fairly bland things in the morning.
Anne E.
Greek yogurt (plain, high protein) Cottage cheese (mild and filling) Milk or soy milk (good protein, easy to digest) Oatmeal with milk or
...Are pancakes okay if you use less syrup?
Cloud N.
Pancakes are always good, no matter how much syrup you put on. Breakfast needs to be filling and fueling and suit your personal
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