I love smashed avocado on whole grain toast with a bit of salt and pepper. You can buy a box of Wholly Guacamole
...What is your favorite healthy quick breakfast to have?
I like having overnight oats with honey, blueberries, chia seeds and cranberry mix. It takes time to let it set but its really
...What are your favorite/go to protein breakfasts? What do you do on a day you’re feeling lazy or running late?
I almost always eat oatmeal for breakfast. Sometimes sweet, sometimes savoury, usually fortified with an egg and a pat of butter cooked right
...I am vegetarian hence please suggest similar breakfast? I can’t eat fish, chicken, ham or even eggs.
Vegetarian here too! I air fry my tofu with seasoning for a quick bite or you can make a meal out of it
...How big of a healthy breakfast do you eat?
I am a big foodie...and I’m health conscious too... Avoid oily stuff in the morning, try to something nice with nutrients
...What if you don’t wake up hungry?
Still eat breakfast as it is the most important meal of the day to ensure I have enough energy to live a full
...Skipping breakfast is okay right?
No I don’t think so. Breakfast with good quality food will boost your energy and mood. Add 2 boiled eggs, your favourite breakfast
...What is your favourite tasty quick breakfast?
A few of my go-to’s would be coconut yogurt topped with pumpkin seeds, chia seeds, some type of berry and a sprinkle of
...How can a university student make breakfast herself every day in the dormitory where she can’t use a kitchen?
Keep an electric kettle in your room, you don’t need a kitchen for that. Just take some hot water and oats, add some
...What is the best alternative for milk if one is lactose/fructose intolerant?
I think it depends on what you’re using it for. Coconut milk seems to work well in sauces. Almond milk works well for
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