No I don’t think so. Breakfast with good quality food will boost your energy and mood. Add 2 boiled eggs, your favourite breakfast option and maybe a protein shake optional.
Sometimes our bodies don’t want to eat breakfast in the morning, maybe just a cup of coffee or something small. You don’t have to eat anything big if you don’t feel like it, an apple or any fruit, or even a big glass of water can do^^
It’s ok sometimes. There are days where it feels best to not have breakfast and skip to lunch . But most days , it’s best to stick to breakfast.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
