Stephen U.
okay yes and no. it provides quick energy that can help with a boost at the beginning of the day but carbs are simple sugars and if you’re only eating that you’ll crash within an hour. i prefer to eat carbs like an apple or something but pair it with something with protein or more complex sugars. so ill have an apple but then ill eat a pb&j or a protein shake or honestly just anything to give my body more than straight sugar until lunch.
