Consider what you think of as a healthy breakfast. Now consider what the healthiest person you know might consider a healthy breakfast. Come up with two or three different breakfasts that sound good to you and have healthier ingredients or foods. Even substituting cereal for fruit is a great start. Keep ingredients for those meals on hand so you don’t revert to things like cereal or not eating at all.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
