Protein is what makes you feel satiated, that is fuller for longer. Without it you will more than likely feel hungry again by mid morning. Carbs are important for energy but a combination of the 2 will give you energy and keep you going all morning
Depending on what you want, I eat mainly fat and protein, so I do the same for my breakfast If you get along well with carbs, go ahead and eat them for breakfast too
You want to have a balanced breakfast. Protein (egg or egg whites), a source of complex carbs (whole wheat toast or oatmeal), and fat (whole egg, reduced fat cream cheese for your toast). If you are hitting the gym afterwards add a source of simple carbs (a piece of fruit or a tea spoon of honey)
Hello, whoever this is. Carbs are important, but you need to make sure you balance it with proteins. Carbs may satisfy yourself hunger quicker than proteins, but proteins satisfy your hunger longer do you don’t have snack cravings in between meals. It’s ok to eat carbs though and remember, never ever eat things that don’t make you, or your stomach, happy. Have a blessed Fabulous day!
Both of them are important. You need protein to build muscle and cartilage, but from carbs you get energy, so try to eat balanced breakfast with good and healthy amount of both of them. :)
Yes, a breakfast full of protein is enough for the day. It prevents you from fatigue and keeps you active the whole morning.
I believe the app suggest to eat more proteins in the morning because usually people eat mainly carbs and fat. Nobody said ONLY proteins, they say MORE proteins.
I would strive to have as much protein first. Carbs are ok...just not a lot! Try to get at least half your body weight in grams of protein in a day! You will notice a difference
Carbs are necessary in general for your diet but carbs burn faster than protein. Best breakfast is eggs as the protein will fuel your whole day instead of burning out mid day
Id say it depends. It is important to have a complex sugar and fiber of sorts, so it could be veggie or carb based. If carb based it’s good to opt for oatmeal, hot cereal that is whole grain, or a whole apple.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.