Exercise

Workouts/excercises when fasting or eating less? Is it reccomended to do excercises when fasting/eating less?

Fabulous Community
2 response(s)

Workouts/excercises when fasting or eating less? Is it reccomended to do excercises when fasting/eating less?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Exercising while fasting or eating less can be beneficial, but it depends on individual circumstances. If you’re new to fasting, start with light workouts like walking or yoga. As your body adjusts, you can gradually increase intensity. Listen to your body and prioritize hydration. Incorporating exercise into your routine, even when fasting, can help you develop lasting healthy habits and maintain your energy levels. Always ensure your nutrition supports your fitness goals for optimal results.

Mr P.

Exercise is good for health. When we eat less it doesn’t necessarily mean that we shouldn’t do exercises because our calories are decreasing rather we should do it so that our health and body can be good and fit. And for fasting my preference is not to do any exercises otherwise it can affect the body.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.