To increase flexibility but also to increase blood flow around my body which makes me feel energised and ready for whatever comes next!
Wanneer ik stretch voelt mijn lichaam ontspannen. Krijg ik een beetje rust in mijn lichaam en hoofd. Daarnaast helpt het voor mijn oefeningen en flexibiliteit in het leven.
I stretch because it wakes me up and gets me moving also I stretch because I feel like it will help me not feel old like my joints count be hurting and I'll feel alot better.
Per combattere il mal di schiena. Per recuperare un po' di mobilità e per vedere se i dolori muscolari diffusi e le cervicali diminuiscono.
It lengthens my legs so I can become long and wobble, and I can tie them around things to help me stay grounded in a strong wind.
Stretching is good for health. It's because ypur body becomes more fit and strong. And it also keeps your body straight and strong.