Which exercise do you find quick & effective.
Recommended AnswerAI SummaryA quick and effective exercise that many find beneficial is high-intensity interval training (HIIT). This type of workout allows you to combine short bursts of intense activity with rest or lower-intensity exercises, making it time-efficient and impactful. You can tailor HIIT to your fitness level and preferences, incorporating movements like jumping jacks, squats, or sprints. Consistency is key, so aim to include HIIT in your weekly routine to build lasting healthy habits and achieve your fitness goals.
Walking. Walking helps in all ways. It also helps you regulate your hormones (specially when you get sunlights).. drink enough water.. get perfect body shape (no gain, no losss) + Also amazing for brain health and intelligence too.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
