Whitney Z.
Most days I only have time for short workouts (5-30 minutes). It’s easiest to exercise in my bedroom right after I wake or right before bed. I have a small set of dumbells and stretch-bands in sight and easily accessible to encourage me, but sometimes I don’t use any equipment. I also look for excuses to do extra little activities throughout the day: take the stairs but also step wide from side-to-side to get those hipflexors, take short stretch breaks to loosen up or for a posture-reset , sneak in some squats here and there, etc.
