CommunityExerciseWhere do you find the best exercises for you? I’m trying to find moderate exercises to do so I don’t have to worry about showering before work but everything seems so daunting.
in Exercise

Where do you find the best exercises for you? I’m trying to find moderate exercises to do so I don’t have to worry about showering before work but everything seems so daunting.

C O.
I usually ask chat gpt for sustainable workouts that fit into my lifestyle that will target the specific areas I want to work in. I have gotten some really good plans this way