Where do you find the best exercises for you? I’m trying to find moderate exercises to do so I don’t have to worry about showering before work but everything seems so daunting.

Finding the best exercises for you involves considering your preferences and lifestyle. Look for moderate exercises like walking, yoga, or bodyweight workouts that can be done quickly and don’t require extensive post-exercise routines. Try exploring online platforms, community classes, or fitness apps that offer varied routines. Remember, the goal is to create a sustainable habit that fits seamlessly into your day, making it easier to maintain your healthy lifestyle without added stress.