When it comes to low intense workout, should I exercise every day or should I have one rest day in the middle of the week?

When it comes to low-intensity workouts, it’s generally beneficial to incorporate rest days into your routine. Exercising every day can lead to fatigue and diminish the effectiveness of your workouts. A rest day in the middle of the week allows your body to recover and helps prevent injury, while still maintaining a consistent exercise habit. Listen to your body and find a balance that works for you, ensuring that your daily rituals include both movement and recovery for lasting healthy habits.