Exercise

When is the best time to workout if you work 12hr overnight shifts?

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2 response(s)

When is the best time to workout if you work 12hr overnight shifts?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

The best time to work out while managing 12-hour overnight shifts often depends on your personal energy levels and schedule. Many find it beneficial to exercise after waking up from sleep, as this can help boost energy for the day ahead. Alternatively, some prefer to work out before their shift to relieve stress. Establishing a consistent routine that fits your lifestyle is key. Listen to your body, and prioritize exercise as a meaningful ritual to enhance your overall well-being.

Brenda O.

I will assess my energy levels before and after my shift. I will keep my workout short but intense. Say 45 min just after my shift if energy is at a level where a workout can be done effectively. That leaves the rest of the day to catch up on sleep and other responsibilities.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.