Exercise

When does the exercise funk gets over? Cause its been about 20days and I still drag exercising

Fabulous Community
2 response(s)

When does the exercise funk gets over? Cause its been about 20days and I still drag exercising

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Experiencing an 'exercise funk' is common, especially after a period of motivation. To overcome this, focus on small, achievable goals and create a routine that incorporates enjoyable activities. Consider varying your workouts to keep things fresh and engaging. Remember, consistency is key, and it’s okay to take breaks when needed. Reflect on what you enjoy about exercise and try to reconnect with those feelings. Gradually, you’ll find your motivation returning, helping you establish lasting healthy habits.

Erin G.

I am just starting out and still need to push myself a little to work out. However, it helps to choose an activity that you enjoy and will not exert too much muscle strain.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.