What’s your favourite non caffeinated tea for the afternoons? I have bedtime sorted but I feel like I’m constantly experimenting to find something I like that isn’t builders’ tea after midday.

Try some herbal/fruit teas! Melissa is good for calming down, common nettle or chamomile are good too. They are not technically tea, as they are herbal infusions, so no caffeine/theine to be found!

I drink spices tea with cinnamon and cloves. Sometimes decaffeinated green tea. And during winter I love drink a warm golden milk made with turmeric powder and a bit of honey.

I have 2 herbal mixes that I use. One is for better digestion: peppermint, dried anise fruit, dried fennel fruit, dried caraway fruit, dried unpeeled licorice root. The second one help with healthy levels of sugar: dried white mulberry leaf, dried rowan fruit, dried cinnamon bark, dried common juniper fruit, dried coriander fruit, dried sweet orange peel, dried greater burdock root, dried cardamom seeds, dried roasted chicory root, dried chamomile flower, dried unpeeled licorice root.