Morning exercise, getting out the house for a swim 🏊 gym and shower energises me to walk the dogs and prepare for the day, doing whatever and evening stretches help my aches and pains from the day… All other movements aren’t part of my routine… extra exercise is as it comes depending on the day but not specific or regular…
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
