What’s your favourite exercise routine? What routine do feel helps you the most?
Recommended AnswerAI SummaryWhen it comes to exercise routines, it’s essential to find what resonates with you personally. A balanced routine often includes a mix of strength training, cardio, and flexibility exercises. For many, a combination of activities like yoga, running, or weightlifting can be highly effective. Focus on creating consistency by scheduling your workouts at the same time each week, making it a meaningful ritual in your daily life. Remember, the best routine is one that you enjoy and can stick with long-term, helping you achieve your fitness goals.
Morning exercise, getting out the house for a swim 🏊 gym and shower energises me to walk the dogs and prepare for the day, doing whatever and evening stretches help my aches and pains from the day… All other movements aren’t part of my routine… extra exercise is as it comes depending on the day but not specific or regular…
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
