What’s the best total body work out at the gym? I’m never sure what to do with myself. I’ve only started going this month!

A great total body workout for beginners includes exercises like squats, push-ups, lunges, and planks. Start with 2-3 sets of 8-12 repetitions for each exercise, focusing on proper form. Incorporate these into a routine 2-3 times a week, allowing rest days in between for recovery. As you progress, you can add weights or increase repetitions to challenge yourself. Remember, consistency is key to developing lasting healthy habits, so make this workout a meaningful part of your weekly rituals!