Best to have nuts or muesli with milk. Second best option you can have poha Third best option is chilla( indian dish loaded with protein since it is made of chickpea flour)
Th best breakfast when you are on the run is a quick scramble eggs with toast, the eggs since its protein helps you throughout the day and balances you out until your next meal or snack
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
