What types of tea are the most beneficial/what do you drink?

I've read that white and green tea are 2 with some of the highest antioxidants. I sometimes drink green. I love Celestial Seansonings sleepytime tea and tension tamer tea because both have a subtle but significant relaxation effect. If you want a true tea experience though buy loose leaf teas from Teavanna or Argo Tea. It's like a completely different experience all together. Bag tea pales in comparison but is cheaper.

I always drink fresh ginger tea, if I run out of ginger I always have Stash ginger and lemon tea or any other green tea.