I like to run. You can do it alone or with others, it’s relatively inexpensive and it doesn’t take much skill. It’s incredibly beneficial. Personally, it helps with my mental health and my digestion, and I typically sleep better when I’m exercising regularly. I walk a lot too!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
