Jennifer F.
The research is pretty clear: exercising in the morning sets the tone for the day. And exercising too close to bedtime will wind you up and affect your sleep. BUT, if you have an unusual schedule, the best time to run is when you can.
Krizzia G.
Hello! I run in the morning at 4:30AM in the morning or I could run at 5:00PM in the evening.
However, my outfit should be already at near my front door so I would not need to prepare and I can move accordingly to plan
However, my outfit should be already at near my front door so I would not need to prepare and I can move accordingly to plan
Mufunwa Z.
I highly recommend going for a run at anytime around 4pm-6pm… I advice you to avoid going for a run after 8pm as it may interfere with your sleep… And please please LISTEN TO YOUR BODY, if you’re feeling drained, a gentle jog or brisk walk might be better than a hard run.
