CommunityExerciseWhat should I do if I notice I’m breaking my chain and force myself more and more to get up and exercise? Should I exit the habit so that I have less habits in the morning and then come back when I imprint the other habits good enough?
What should I do if I notice I’m breaking my chain and force myself more and more to get up and exercise? Should I exit the habit so that I have less habits in the morning and then come back when I imprint the other habits good enough?
Sean N.
I would recommend instead of existing the habit to scale it back time-wise and to try to make it fun whether that’s listening to music or incentivising yourself with a reward when you complete it. I’m believe you can do it
