Exercise

What should I do if I notice I’m breaking my chain and force myself more and more to get up and exercise? Should I exit the habit so that I have less habits in the morning and then come back when I imprint the other habits good enough?

Fabulous Community
1 response(s)
Sean N.

I would recommend instead of existing the habit to scale it back time-wise and to try to make it fun whether that’s listening to music or incentivising yourself with a reward when you complete it. I’m believe you can do it

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.