Anar Erdene Z.
The portion would be 100% depending on the person size, person going to need a lot more compared to someone with a smaller size. So, if a person wants know its portion for a breakfast, now we know what to look at. In terms of breakfast ideas, I like to have avocado toast or oat meal because these are delicious, nutritious and keeps you full a while. If you want to have a variety in your breakfast ideas, internet is a great place to start and there are many food channels where you can see variety of breakfasts there.
