The portion would be 100% depending on the person size, person going to need a lot more compared to someone with a smaller size. So, if a person wants know its portion for a breakfast, now we know what to look at. In terms of breakfast ideas, I like to have avocado toast or oat meal because these are delicious, nutritious and keeps you full a while. If you want to have a variety in your breakfast ideas, internet is a great place to start and there are many food channels where you can see variety of breakfasts there.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
