What music should I meditate to and for how long??😇

I have just started mediation so I am not very good at it yet. However, I prefer using 5-10 minutes long guided meditations as a beginner.

Any music that helps you relax, mantras, healing frequencies, I like the dolphins and whales. They communicate in magical ways. Never worry about how long you meditate, just do it and be sure to thank yourself for whichever amount of time you do it. Don’t push it, just go with the flow and with what feels good for you 🍃

I think that relaxation plus frequencies should be heared while mediating because it will make you feel calm and as well when you’re listening to frequencies it will also attract more peace in to your life.

I like to listen to the Fabulous ambience sound that plays on the screen whith the pink check mark button. Its not distracting but its somethinf u can use to help u focus

Meditate to whatever music feels nice to you. I would suggest wordless music if you prefer to hear your thoughts, peaceful with nature sounds, unless you prefer guided meditation with someone’s voice.

I like to go on Spotify and search for meditation music, calming music or even the playlist study 2022. Depending on how much I want to think about and breathe for I usually go for around 5ish minutes. I don’t like setting alarms when I am mediating so I just end on a nice breath out of a nice tone in the song

I’m sure there’s a piece of music that puts you in a place of calm. I’d usually listen to Yanni’s Watlz in 7/8. Although the music is good, you can also do this in a quiet space because for the most part, you need to train your mind to be able to center itself. The first few sessions should focus on your breathing. Every time you meditate and your thoughts stray off to something else, redirect it to your breathing. This means that throughout your meditations, you will inhale and exhale deliberately. I only do this for a maximum of 5 minutes everyday. As you progress, you can rescope the duration. ✌🏾

I think it’s better to meditate for at least 5 minutes, and that you should listen to any calm music like the ones you can hear in music chakra videos and just anything that calms you honestly. Like lofi etc

I like rain sounds, ocean, rainforest, birdsong. You can type any of them (or just relaxing/meditation music) into the search bar of Spotify/ YouTube or whatever you use. Additionally, you can work your way up to meditating without music, being mindful of the sounds of your surroundings! In terms of how long - start small and work your way up to a longer session eg. 3-5 mins in the morning and evening and then progressing eventually to 20-30 min slots whenever you’re ready. If your in a hurry and don’t have as much time as usual, a short meditation session to clear your head is much better than skipping it completely! X

If you’re christian I’d highly recommend instrumental worship music with no voices. If you don’t identify as such find something peaceful to you with no lyrics.