Isadora I.
I have been meditating a little on and off for about two years, in the begining i used Headspace to learn and get used to it and once i had i started doing it on my own for 15 minutes every day.
Mike N.
I’ve tried many types and have been meditating for about 18 years. I find a lot of amazing ones on the insight timer app.
Kodiellen P.
I do use multiple dependent upon how much time I have and what my needs are in the moment. Sometimes a simple 5 minute guided meditation is plenty, sometimes i need an 18 minute sleep ritual. It's all about asking yourself what you need in that moment.
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??