Meditate

Do you used different types of meditations? Which ones?

Fabulous Community
3 response(s)
Isadora I.

I have been meditating a little on and off for about two years, in the begining i used Headspace to learn and get used to it and once i had i started doing it on my own for 15 minutes every day.

Mike N.

I’ve tried many types and have been meditating for about 18 years. I find a lot of amazing ones on the insight timer app.

Kodiellen P.

I do use multiple dependent upon how much time I have and what my needs are in the moment. Sometimes a simple 5 minute guided meditation is plenty, sometimes i need an 18 minute sleep ritual. It’s all about asking yourself what you need in that moment.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.