K Tia Q.
Whatever is onm my mind,even if the thoughts are all over the place, just write whatever is on yput mind. What troubles you, what you ate today, your plans for tomorrow. Everything. Without censoring.
Just the main things about my day, things I’d like to remember. Even if the day was pretty much the same as others, write about a meal you had, about a habit you maintained, or if there was something that annoyed you or gave you another intense feeling. That might help you rationalize it and understand.