i enjoy low impact non stressful forms of movement for right now, as i am going through a stressful and transitional period in my life. i do brisk walking and lots of stretching and yoga. i’ve also incorporated body weight exercises and functional movements. in the future i want to do more intense forms of exercise and outdoor sports when i am more capable and energized.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
