What kind of low key exercise do you reccomend to do in the morning? I have to do it at home with no supplies. I’m really unfit and stif so all recommendations are welcome

For a low-key morning exercise routine at home, consider gentle activities like stretching, yoga, or bodyweight exercises such as squats and wall push-ups. Start with 10-15 minutes, focusing on movements that feel comfortable for you. Gradually increase the duration as you build strength and confidence. Creating a consistent morning ritual can help you develop lasting healthy habits and improve your overall fitness. Remember, it’s important to listen to your body and progress at your own pace.