Exercise

What kind of exercise is best in the morning? Should I do it before breakfast or after?

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2 response(s)

What kind of exercise is best in the morning? Should I do it before breakfast or after?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

The best exercise in the morning depends on your personal preferences and goals. Activities like yoga, brisk walking, or light strength training can energize you for the day ahead. As for timing, exercising before breakfast can boost metabolism, while after breakfast may provide more energy. Listen to your body and choose what feels right for you. Establishing a consistent morning routine with exercise can lead to lasting healthy habits and set a positive tone for the day.

Kurt P.

I think start by meditating your day will be much more calm and productive and then you can move into some yoga for mindfulness also some exercise that boost your metabolism and bring energy to your body like some squat, jogging, or maybe some jumping Jacks. And exercise should be done on an empty stomach, after finishing the exercise you can eat.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.