Exercise

What kind of exercise do you do in the morning when you don’t have time? I get up at 6:20 and am out the door at 7:05, but until about 7:00 I get ready for work (i have a lot of things to do every morning that I don’t think I can change, and I dread getting up earlier since I always get home late). What activity can you do in five minutes? I try walking to work, but it doesn’t feel like enough.

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1 response(s)
Kerry C.

I’ve downloaded an app called “seven”, which gives me some body exercises. I do this every morning and it’s only for +- 7 minutes, but a great way to start your day.

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