Exercise

What kind of excercises do you do when you’re a bit stretched for time?

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2 response(s)

What kind of excercises do you do when you’re a bit stretched for time?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

When time is tight, focus on high-intensity interval training (HIIT) or bodyweight exercises. A quick 10-15 minute routine can include exercises like squats, push-ups, and jumping jacks. These can be done anywhere and help boost your heart rate while building strength. Remember, consistency is key, so even short workouts can contribute to your overall fitness goals. Stacking these quick sessions into your daily rituals can make exercise a regular part of your routine, even when you’re busy.

Beth Q.

Pilates 20-minute workout (or less) is awesome. Just search for videos on YouTube. I feel like you get the best results time wise, and feel better than doing just cardio or weights.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.