My favorite, easy and go-to meal is peanutbutter (100% peanut or any low sugar nut butter) on low carb toast (which I stock in the freezer) and some rasberries.
Pasta with frozen meatballs. Freezer foods are a godsend. Frozen fruit, vegetables, seafood and meat help me when I am in a bind. Quick curries and chili can also be easy with pantry stuff.
Omelettes coz you can use up lots of random ingrediants. Other go to’s are Jacket Potato or Rice Salad as I’ve nearly always got a microwave bag of rice in the cupboard.
My go-to meal is cottage cheese with peach slices, but I also often eat a poached egg on toast, a piece of chicken breast, or turkey/ham and cheese sandwich. These are go-tos for me because they require few ingredients and little to no prep. They also are made from ingredients that can be bought in large amounts so that you always have them on hand. I hope this helps you😄
Smoothies, I always have frozen berries, nuts, almond milk, chia seeds and protein powder. Quick, easy and super healthy 😁
A bowl of lentils and quinoa. If i have frozen veggies iAds those too with some tahini sauce or soy sauce. Another favorite is sandwich made from whole wheat bread with chickpea salad (mashed chickpeas with avocado or vegan mayo and celery) or tofurkey slices and tomato and avocado. Of course there’s always PB&J sandwich 😜
My go to meals are cooked eggs and oatmeal 😂 maybe not that fancy, but it’s cheap, healthy (depending what you top the oatmeal with) and, at least to me, tasty.
For breakfast usually peanut butter on toast or oatmeal. Snacks usually a handful of nuts. For dinner usually I will make some form of pasta dish with left over veggies that I have around. Eggs are usually a quick and easy option as well
For breakfast I have a protein shake and for lunch I get out some of the frozen bread from the freezer the night before and make a sandwich 🥪 for lunch the next day. For dinner I use a can of soup from the pantry.
I try to look at my options and then make a decision on what to make. I try to limit bread, absolutely no dairy and I am a vegetarian. So I am sometimes limited, but I always have extra beans in my house to cook and a garden for fresh veggies. Protein shakes are also a great option for me.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
