Exercise

What is the best workout schedule? I’ve heard about 7 minute workouts every day, but I’ve also heard about 45 minute workouts the times a week.

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What is the best workout schedule? I’ve heard about 7 minute workouts every day, but I’ve also heard about 45 minute workouts the times a week.

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

The best workout schedule depends on your fitness level, goals, and lifestyle. Both 7-minute workouts and longer 45-minute sessions can be effective. For beginners, starting with short, high-intensity workouts daily can build consistency. As you progress, incorporating longer workouts a few times a week can enhance endurance and strength. Aim for a balanced routine that includes cardio, strength training, and flexibility exercises. Listen to your body and adjust your schedule to create a sustainable habit that fits your life.

Toni O.

It is different for everybody. I work out 4 times a week, broken up into categories:upper body, lower body, core, light full body with rest day on wed, sat, sun. I spend at least 45 min. For every day i try to aim for between 6000 to 10 000 steps. For me 7 min isnt going to do anything other than a stretch and warm up. Please note i am a female.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.