Exercise

What is the best way to spent this eight minutes of morning exercise?

Fabulous Community
3 response(s)

What is the best way to spent this eight minutes of morning exercise?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To make the most of your eight minutes of morning exercise, focus on high-intensity interval training (HIIT) or a quick full-body workout. Start with dynamic stretches to warm up, then alternate between exercises like jumping jacks, squats, and push-ups for 20 seconds each, followed by 10 seconds of rest. This approach not only boosts your metabolism but also helps establish a meaningful daily ritual that can kickstart your day and reinforce lasting healthy habits. Consistency is key to achieving your fitness goals!

Carmen P.

I think that is a great question and before I get out of bed I do brief exercises like stretching, focus on one or two body parts my abdomen and legs( 40 sit-ups), 10 leg lifts, 10 push-ups and back leg lifts where you are on your stomach and(10) lift your legs . I have so much trouble with my legs and joints. If you don’t use it you will lose it( that’s the motto I go by). I hope this helps you along your exercising journey. Have a great day!

Anar Erdene Z.

The best way is to fully focus on your exercise and feel the energy flowing through your body. If you could do that, you can be sure that you’re going to have a good day.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.